A woman looking at her reflection surrounded by negative words in a blurred image.

The Hidden Cost of Being Perfect: Harshest critic

There’s something I need to confess: I used to be the “perfect” one. The person everyone saw as positive, optimistic, and capable of handling anything. Until I wasn’t. When the Mask Crumbles My world shifted dramatically when panic disorder entered my life. Suddenly, the person who could do anything became someone who struggled to breathe […]

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